Forcing the mind to relax or have positive feelings simply doesn’t work! In fact, it usually leads to the exact opposite thing! How many times a day are we plagued by self-doubt, anxiety, drama over trivial reasons? Is there a way to make the mind listen to you?

Avinash Tiku

Purpose Coach | Public Speaker | Expert Yoga, Breathwork, and Meditation Facilitator

Mind Matters serves as an introductory session to the SKY Happiness Retreat and delves into answers to these questions with the retreat facilitator, Avinash Tiku, a social entrepreneur and a purpose coach who has transformed millions of lives all over the world teaching meditation & skill development programs!

Participants will be guided through breathwork and meditation techniques which are extremely effective in handling the mind, emotions and stress. The workshop will cover the connection between the mind and the breath and how one can skillfully use the breath to handle the mind and emotions.