SKY Happiness Retreat is our flagship well-being program taught over 3 consecutive days (3 sessions) that includes:

• Evidence-based breathwork and meditation

• Social connection

• Mindful leadership and light yoga

• Emotional intelligence training

Schedule

• Friday (November 17): 6pm - 9:30pm ET

• Saturday (November 18): 10am - 1:30pmET

• Sunday (November 19): 10am - 1:30pm ET

Venue
Online on Zoom

Kunwar Gadhok

Marketing expert and senior breathwork & meditation facilitator

Emily Shin

Certified Meditation Facilitator

The upcoming retreat will be facilitated by Kunwar Gadhok, a marketing expert and a senior meditation facilitator who has transformed thousands of lives all over the world teaching meditation & skill development programs in public settings, universities, and corporate organizations, including Microsoft, Google, Expedia, and Amazon, and Emily Shin, teaching assistant at Compass Health Center and a certified meditation facilitator.

SKY Breath Meditation and the 3-session Happiness Retreat have been shown in research to reduce anxiety and depression significantly, lower stress markers, increase well-being and focus and improve sleep, optimism, and social connection.

Participants report an increased ability to stay calm, confident, and resilient amidst challenges, increased levels of social connection and feelings of inclusion, and less suicidal feelings.