SKY Wellness Session RSVP Form
In this one-hour session, the Student Government senators will experience guided breathwork and meditation to boost energy, calm the mind, and reduce stress. Senators will also get introduced to the SKY Happiness Retreat, a 12-hour comprehensive wellness program that trains participants in evidence-based SKY meditation, breathwork, yoga, social connection, and mindful leadership.
Schedule: Friday (March 7) | 4pm - 5pm ET
Venue: Rion Ballroom, Reitz Union (3rd floor)
Please feel free to contact us for any questions or concerns.
Email: happiness@skyufl.org
Phone: (352) 234-4802
SKY significantly benefits six well-being outcomes - depression, stress, mental health, mindfulness, positive affect, and social connectedness compared to state-of-the-art well-being interventions*.
*References:
Research Summary | TIME magazine article | Harvard Business Review | Yale Research Summary | Yale News | Arizona News