Sahaj Samadhi is our flagship meditation program taught over 3 consecutive days that includes:

• Evidence-based breathwork and meditation

• Deep relaxation

• Enhanced clarity of mind

• Improved emotional well-being

Schedule

• Friday (June 20): 7:30pm - 9:30pm ET

• Saturday (June 21): 10am - 12pm ET

• Sunday (June 22): 10am - 12pm ET

Venue
Online on Zoom

Kunwar Gadhok

Marketing expert and senior breathwork and meditation facilitator

The upcoming meditation workshop will be facilitated by Kunwar Gadhok, a marketing expert and a senior meditation facilitator who has transformed thousands of lives all over the world teaching meditation & skill development programs in public settings, universities, and corporate organizations, including Microsoft, Google, Expedia, and Amazon.

"Sahaj" in Sanskrit means effortless, and "Samadhi" is a deep, meditative state. This practice is designed to be effortless and natural, allowing one to access a state of deep relaxation and restful awareness. It employs the use of a specific sound or mantra, which the practitioner gently focuses on, allowing the mind to settle down and transcend the surface level of thoughts and disturbances. This technique is often praised for its simplicity and effectiveness leading to clarity of mind!