Discover the easy and effective approach to meditation through the breath, that has impacted millions around the world!

Mind Mastery: Get insights on how to stay peaceful and positive, even through challenging times.

Breathing Techniques: Learn science-backed breathwork to boost your energy, calm your mind and reduce stress.

Unique Guided Meditations: See how to fully relax and let go, even if meditation has never "worked for you" before.

When: Sunday, May 3, 3pm ET

Where: Reitz Union G315 (ground floor)

You will get an introduction to SKY Happiness Retreat, a comprehensive wellness program that trains participants in evidence-based SKY meditation, breathwork, yoga, social connection, and mindful leadership. SKY significantly benefits six well-being outcomes - depression, stress, mental health, mindfulness, positive affect, and social connectedness compared to state-of-the-art well-being interventions*.

*References:
Research Summary | TIME magazine article | Harvard Business Review | Yale Research Summary | Yale News | Arizona News